The amount of Algae that contain 300 μg of Vitamin A (Retinol activity equivalents) (21 - 29)

• 

  5 μg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 60
• 

  4 μg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 75
• 

  10 μg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 30
• 

  14 μg

  (per 75 g edible portion)

  Okinawa-mozuku (salted, desalted)
  × 21.4
• 

  8 μg

  (per 50 g edible portion)

  Mozuku (salted, desalted)
  × 37.5
• 

  1 μg

  (per 5 g edible portion)

  Green caviar (raw)
  × 300
• 

  1 μg

  (per 10 g edible portion)

  Wakame Stipe and center vein (blanched and salted,desalted)
  × 300
• 

  1 μg

  (per 20 g edible portion)

  Tsukudani
  × 300
• 

  2 μg

  (per 50 g edible portion)

  Wakame, Dried product (haiboshi , soaked in water)
  × 150