Vitamin A (Retinol activity equivalents) Content of Algae
(21 - 30)
5 μg
(per 20 g edible portion)
Hitoegusa (tsukudani)
4 μg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
10 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
14 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
8 μg
(per 50 g edible portion)
Mozuku (salted, desalted)
1 μg
(per 5 g edible portion)
Green caviar (raw)
1 μg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
1 μg
(per 20 g edible portion)
Tsukudani
-
(per 5 g edible portion)
Kizami-konbu
2 μg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
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