The amount of Algae that contain 250 μg of Vitamin A (Retinol activity equivalents)
(21 - 29)
5 μg
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
50
4 μg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
×
62.5
10 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
25
14 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
×
17.9
8 μg
(per 50 g edible portion)
Mozuku (salted, desalted)
×
31.3
1 μg
(per 5 g edible portion)
Green caviar (raw)
×
250
1 μg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
×
250
1 μg
(per 20 g edible portion)
Tsukudani
×
250
2 μg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
125
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