Vitamin A (Retinol activity equivalents) Content of Algae
(11 - 20)
8 μg
(per 5 g edible portion)
Wakame (cut and dried)
12 μg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
50 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
3 μg
(per 3 g edible portion)
Ma-konbu (dried)
40 μg
(per 50 g edible portion)
Wakame (raw)
6 μg
(per 8 g edible portion)
Rishiri-konbu (dried)
7 μg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
6 μg
(per 10 g edible portion)
Kezuri-konbu
2 μg
(per 3 g edible portion)
Fu-nori (dried)
2 μg
(per 5 g edible portion)
Shio-konbu
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