Vitamin A (Retinol activity equivalents) Content of Algae
108 μg
(per 3 g edible portion)
Purple laver (dried)
81 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
69 μg
(per 3 g edible portion)
Iwa-nori (dried)
69 μg
(per 3 g edible portion)
Purple laver (toasted)
14 μg
(per 1 g edible portion)
Green laver (dried)
36 μg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
33 μg
(per 5 g edible portion)
Wakame, Dried product (dried)
14 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
11 μg
(per 5 g edible portion)
Arame (steamed and dried)
11 μg
(per 5 g edible portion)
Sea lettuce (dried)
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