Prepared Foods High in Vitamin A (Retinol) (per 100 g edible portion)

• Croquette (cream type, for frying, frozen)
  
  240 μg
• Croquette (potato type, for frying, frozen)
  
  69 μg
• Gratin (shrimps and prawns, frozen)
  
  69 μg
• White-flesh (for frying, frozen)
  
  57 μg
• Minced meat cutlet (for frying, frozen)
  
  36 μg
• Meat ball (frozen)
  
  36 μg
• Pilaf (frozen)
  
  17 μg
• Hamburg steak (frozen)
  
  13 μg
• Shao mai (frozen)
  
  8 μg
• Curry (beef, retort-pouched)
  
  8 μg
• Stew (beef, retort-pouched)
  
  6 μg
• Chio tzu (frozen)
  
  5 μg
• Cuttlefish (for frying, frozen)
  
  3 μg