Foods Low in Vitamin A (Retinol) (81st - 100th) (per 100 g edible portion)
- Arame (steamed and dried)
- Enaga-oni-konbu (dried)
- Tsukudani
- Wakame, Dried product (haiboshi , soaked in water)
- Wakame (cut and dried)
- Big-eye sardine (maruboshi)
- Japanese pilchard (namaboshi)
- Black scraper (raw)
- Lizardfish (raw)
- Blue sprat (raw)
- Blue sprat (seasoned and dried)
- Abalone (raw)
- Abalone (steamed and dried)
- Apple snail (canned in brine)
- Whelk (raw)
- Japanese abalone (raw)
- Ivory shell (raw)
- Adductor muscle (raw)
- Japanese spiny lobster (raw)
- Tiger prawn (cultured, raw)