Foods High in Vitamin A (Retinol) (321st - 340th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  13 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  13 μg
• Japanese common squid (raw)
  
  13 μg
• Loach (boiled)
  
  13 μg
• Loach (raw)
  
  13 μg
• Pacific saury (baked)
  
  13 μg
• Pacific saury (raw)
  
  13 μg
• Chum salmon (boiled)
  
  13 μg
• Pink salmon (raw)
  
  13 μg
• Barracuda (baked)
  
  13 μg
• Pacific halibut (raw)
  
  13 μg
• Mirinboshi (anchovy)
  
  13 μg
• Anglerfish (raw)
  
  13 μg
• Atlantic horse mackerel (baked)
  
  13 μg
• Horse mackerel (baked)
  
  13 μg
• Wheat flour cracker (maki-senbei)
  
  12 μg
• Sheep, Mutton (loin, lean and fat, raw)
  
  12 μg
• Swine, Sausage (fresh sausage)
  
  12 μg
• Swine, Ground meat (raw)
  
  12 μg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  12 μg