Foods High in Vitamin A (Retinol) (221st - 240th) (per 100 g edible portion)

• Pacific saury (mirinboshi)
  
  31 μg
• Mackerel (canned productswith seasoning)
  
  31 μg
• Cattle, Imported beef (chuck, fat, raw)
  
  30 μg
• Bloody clam (raw)
  
  30 μg
• Sole (raw)
  
  30 μg
• Boro (eisei-boro)
  
  29 μg
• Pacific cod (baked)
  
  29 μg
• Jelly (milk)
  
  28 μg
• Yellowtail (young, cultured, raw)
  
  28 μg
• Pacific saury (canned product, kabayaki)
  
  28 μg
• Golden-thread (raw)
  
  28 μg
• Dorayaki
  
  27 μg
• Cattle, Imported beef (rib loin, fat, raw)
  
  27 μg
• Sockeye salmon (raw)
  
  27 μg
• Tile fish (raw)
  
  27 μg
• Short-necked clam (tsukudani)
  
  26 μg
• Tile fish (baked)
  
  26 μg
• Matsubara's red rockfish (raw)
  
  26 μg
• Atka mackerel (raw)
  
  25 μg
• Pacific saury (canned product, with seasoning)
  
  25 μg