Fishes and Shellfishes Low in Vitamin A (Retinol) (161st - 180th) (per 100 g edible portion)

• Swordtip squid (raw)
  
  7 μg
• Squid, Processed product (canned with seasoning)
  
  7 μg
• Striped marlin (raw)
  
  8 μg
• Dolphinfish (raw)
  
  8 μg
• Red sea bream (wild, raw)
  
  8 μg
• Pacific cod (milt)
  
  8 μg
• Spangled emperor (raw)
  
  8 μg
• Striped mullet (raw)
  
  8 μg
• Tuna, Canned product (flaked light meat in oil)
  
  8 μg
• Japanese bluefish (raw)
  
  8 μg
• Spear squid (raw)
  
  8 μg
• Japanese pilchard, Canned product (in brine)
  
  9 μg
• Japanese pilchard, Canned product (with seasoning)
  
  9 μg
• Frigate mackerel (raw)
  
  9 μg
• Mackerel, Processed product (shiosaba)
  
  9 μg
• Mackerel, Processed product (hirakiboshi)
  
  9 μg
• Blue shark (raw)
  
  9 μg
• Pacific cod (raw)
  
  9 μg
• Gurnard (raw)
  
  9 μg
• Horse mackerel (raw)
  
  10 μg