Fishes and Shellfishes Low in Vitamin A (Retinol) (341st - 360th) (per 100 g edible portion)

• Shirasuboshi (mild dried)
  
  140 μg
• Yellowfin goby (tsukudani)
  
  150 μg
• Firefly squid (seasoned and smoked)
  
  150 μg
• Antarctic krill (boiled)
  
  150 μg
• Chinook salmon (raw)
  
  160 μg
• Mezashi (baked)
  
  170 μg
• Opossum shrimp (tsukudani)
  
  170 μg
• Japanese sculpin (raw)
  
  180 μg
• Japanese seaperch (raw)
  
  180 μg
• Antarctic krill (raw)
  
  180 μg
• Mantis shrimp (boiled)
  
  180 μg
• Japanese sand lance (raw)
  
  200 μg
• Chinook salmon (baked)
  
  200 μg
• Squid, Processed product (shiokara)
  
  200 μg
• Dogfish (raw)
  
  210 μg
• Shirasuboshi (semi-dried)
  
  240 μg
• Chum salmon (mefun)
  
  250 μg
• Willow shiner (raw)
  
  250 μg
• Bluefin tuna (fatty meat, raw)
  
  270 μg
• Japanese sculpin (boiled)
  
  290 μg