Fishes and Shellfishes High in Vitamin A (Retinol) (101st - 120th) (per 100 g edible portion)

• Japanese pilchard (boiled)
  
  38 μg
• Walleye pollack (karashi-mentaiko)
  
  37 μg
• Coho salmon (cultured, baked)
  
  37 μg
• Coho salmon (cultured, raw)
  
  36 μg
• Ocellated octopus (raw)
  
  35 μg
• Sockeye salmon (baked)
  
  35 μg
• Ayu sweetfish (wild, raw)
  
  35 μg
• Mussel (raw)
  
  34 μg
• Southern bluefin tuna (fatty meat, raw)
  
  34 μg
• Walleye pollack (tarako, baked)
  
  34 μg
• Japanese pilchard, Canned product (kabayaki)
  
  32 μg
• Pacific saury (mirinboshi)
  
  31 μg
• Mackerel (canned productswith seasoning)
  
  31 μg
• Bloody clam (raw)
  
  30 μg
• Sole (raw)
  
  30 μg
• Pacific cod (baked)
  
  29 μg
• Yellowtail (young, cultured, raw)
  
  28 μg
• Pacific saury (canned product, kabayaki)
  
  28 μg
• Golden-thread (raw)
  
  28 μg
• Sockeye salmon (raw)
  
  27 μg