Fishes and Shellfishes High in Vitamin A (Retinol) (41st - 60th) (per 100 g edible portion)

• Japanese sculpin (raw)
  
  180 μg
• Opossum shrimp (tsukudani)
  
  170 μg
• Mezashi (baked)
  
  170 μg
• Chinook salmon (raw)
  
  160 μg
• Antarctic krill (boiled)
  
  150 μg
• Firefly squid (seasoned and smoked)
  
  150 μg
• Yellowfin goby (tsukudani)
  
  150 μg
• Shirasuboshi (mild dried)
  
  140 μg
• Big-eye sardine (raw)
  
  130 μg
• Atlantic capelin (semi-dried, raw)
  
  120 μg
• Ayu sweetfish (wild, baked)
  
  120 μg
• Silver warehou (raw)
  
  100 μg
• Shishamo smelt (semi-dried, raw)
  
  100 μg
• Pond smelt (raw)
  
  99 μg
• Butterfish (raw)
  
  95 μg
• Silver pomfret (raw)
  
  90 μg
• Atlantic capelin (semi-dried, baked)
  
  90 μg
• Skipjack, Processed product (shiokara)
  
  90 μg
• Rainbow trout (cultured in sea, baked)
  
  87 μg
• Angry rockfish (raw)
  
  85 μg