Fishes and Shellfishes High in Vitamin A (Retinol) (41st - 60th) (per 100 g edible portion)
- Japanese sculpin (raw)
- Opossum shrimp (tsukudani)
- Mezashi (baked)
- Chinook salmon (raw)
- Antarctic krill (boiled)
- Firefly squid (seasoned and smoked)
- Yellowfin goby (tsukudani)
- Shirasuboshi (mild dried)
- Big-eye sardine (raw)
- Atlantic capelin (semi-dried, raw)
- Ayu sweetfish (wild, baked)
- Silver warehou (raw)
- Shishamo smelt (semi-dried, raw)
- Pond smelt (raw)
- Butterfish (raw)
- Silver pomfret (raw)
- Atlantic capelin (semi-dried, baked)
- Skipjack, Processed product (shiokara)
- Rainbow trout (cultured in sea, baked)
- Angry rockfish (raw)