Fishes and Shellfishes High in Vitamin A (Retinol) (241st - 260th) (per 100 g edible portion)

• Yellowfin goby (raw)
  
  6 μg
• Marbled sole (raw)
  
  6 μg
• Fat greenling (raw)
  
  6 μg
• Common octopus (boiled)
  
  5 μg
• Common octopus (raw)
  
  5 μg
• Cuttlefish (raw)
  
  5 μg
• Japanese scallop (cultured, raw)
  
  5 μg
• Hake (raw)
  
  5 μg
• Walleye pollack (surimi)
  
  5 μg
• Croaker (raw)
  
  5 μg
• Kingklip (raw)
  
  5 μg
• Brown sole (boiled)
  
  5 μg
• Brown sole (raw)
  
  5 μg
• Skipjack (caught in spring, raw)
  
  5 μg
• Char (cultured, raw)
  
  5 μg
• Brownstriped mackerel scad (baked)
  
  5 μg
• Flying squid (raw)
  
  4 μg
• Hen clam (raw)
  
  4 μg
• Albacore (raw)
  
  4 μg
• Japanese surfsmelt (raw)
  
  4 μg