Fishes and Shellfishes High in Vitamin A (Retinol) (201st - 220th) (per 100 g edible portion)

• Tile fish (boiled)
  
  11 μg
• Scallop (raw)
  
  10 μg
• Tuna, Canned product (flaked light meat in brine)
  
  10 μg
• Red sea bream (cultured, boiled)
  
  10 μg
• Striped jack (cultured, raw)
  
  10 μg
• Japanese whiting (raw)
  
  10 μg
• Pale chub (raw)
  
  10 μg
• Japanese sand lance (niboshi)
  
  10 μg
• Horse mackerel (raw)
  
  10 μg
• Gurnard (raw)
  
  9 μg
• Pacific cod (raw)
  
  9 μg
• Blue shark (raw)
  
  9 μg
• Mackerel, Processed product (hirakiboshi)
  
  9 μg
• Mackerel, Processed product (shiosaba)
  
  9 μg
• Frigate mackerel (raw)
  
  9 μg
• Japanese pilchard, Canned product (with seasoning)
  
  9 μg
• Japanese pilchard, Canned product (in brine)
  
  9 μg
• Spear squid (raw)
  
  8 μg
• Japanese bluefish (raw)
  
  8 μg
• Tuna, Canned product (flaked light meat in oil)
  
  8 μg