Vitamin A (β-Carotene equivalents) Content of Vegetables
(Initial Z)
2 μg
(per 18 g edible portion)
Zha cai (pickles)
390 μg
(per 127 g edible portion)
Zucchini (fruit, raw)
(0)
(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
6 μg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
473 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
449 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
