Vitamin A (β-Carotene equivalents) Content of Vegetables
(Initial Y)
2 μg
(per 173 g edible portion)
Yama-udo (stem, raw)
880 μg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
931 μg
(per 80 g edible portion)
Yard bean (immature pods, raw)
279 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
326 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
11 μg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
