Vitamin A (β-Carotene equivalents) Content of Vegetables
(Initial S) (11 - 20)
220 μg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
12825 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
15000 μg
(per 250 g edible portion)
Spinach (leaves, frozen)
9450 μg
(per 250 g edible portion)
Spinach (leaves, raw)
900 μg
(per 30 g edible portion)
Sugukina (pickles)
80 μg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
82 μg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
7 μg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
64 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
86 μg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
<
1
2
3
>
