Vitamin A (β-Carotene equivalents) Content of Vegetables
(Initial O)
184 μg
(per 30 g edible portion)
Okra (pods, boiled)
171 μg
(per 30 g edible portion)
Okra (pods, raw)
2 μg
(per 200 g edible portion)
Onion (bulb, boiled)
2 μg
(per 200 g edible portion)
Onion (bulb, leached in water)
2 μg
(per 200 g edible portion)
Onion (bulb, raw)
305 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
2 μg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
3666 μg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
3177 μg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
390 μg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
