Vegetables Low in Vitamin A (β-Carotene equivalents) (121st - 140th) (per 100 g edible portion)
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Oriental pickling melon, Pickle (salted pickles)
74 μg
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Sweet corn (immature kernels, frozen)
74 μg
-
Eggplant Pickle (karashi-zuke)
76 μg
-
Japanese silverleaf (petiole, boiled)
80 μg
-
Sweet corn (immature kernels on cob, frozen)
82 μg
-
Eggplant (fruit, boiled)
98 μg
-
Chinese cabbage (head, raw)
99 μg
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Daikon, Japanese radish, Pickle (fukujin-zuke)
100 μg
-
Eggplant (fruit, raw)
100 μg
-
Green ball (head, raw)
110 μg
-
Zuiki (fresh zuiki, raw)
110 μg
-
Zuiki (fresh zuiki, boiled)
110 μg
-
Chinese cabbage (head, boiled)
130 μg
-
Bracken (young shoots, boiled)
160 μg
-
Edamame (frozen)
180 μg
-
Chrysanthemum (kikunori)
180 μg
-
Green pea (canned in brine)
200 μg
-
Yellow sweet pepper (fruit, raw)
200 μg
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Cucumber, Pickle (salted pickles)
210 μg
-
Cucumber, Pickle (nukamiso-zuke)
210 μg