Vitamin A (β-Carotene equivalents) Content of Vegetables
(Initial J)
60 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
40 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
221 μg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
121 μg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
