Vitamin A (β-Carotene equivalents) Content of Vegetables
(41 - 50)
3060 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
736 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
3136 μg
(per 140 g edible portion)
Turnip (leaves, boiled)
4514 μg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
4216 μg
(per 160 g edible portion)
Komatsuna (leaves, raw)
2700 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
900 μg
(per 30 g edible portion)
Sugukina (pickles)
900 μg
(per 30 g edible portion)
Leaf mustard (salted pickles)
840 μg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
3920 μg
(per 140 g edible portion)
Turnip (leaves, raw)
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