Vitamin A (β-Carotene equivalents) Content of Vegetables
(31 - 40)
3520 μg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)
9450 μg
(per 250 g edible portion)
Spinach (leaves, raw)
1025 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
60000 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
39000 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
2808 μg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
57000 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
353 μg
(per 10 g edible portion)
Rocket salad (leaves, raw)
720 μg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
3325 μg
(per 100 g edible portion)
Chinese chive (leaves, raw)
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