Vitamin A (β-Carotene equivalents) Content of Vegetables
(181 - 190)
6 μg
(per 12 g edible portion)
Pickle (sweet type)
13 μg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
723 μg
(per 1700 g edible portion)
Cabbage (head, raw)
121 μg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
82 μg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
220 μg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
123 μg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
95 μg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
34 μg
(per 120 g edible portion)
Celery (petiole, raw)
155 μg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
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