Vitamin A (β-Carotene equivalents) Content of Vegetables
(171 - 180)
7 μg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
305 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
3 μg
(per 5 g edible portion)
Chrysanthemum (petals, raw)
16 μg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
3 μg
(per 5 g edible portion)
Chrysanthemum (petals, boiled)
221 μg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
30 μg
(per 50 g edible portion)
Ki-nira (leaves, raw)
986 μg
(per 1700 g edible portion)
Cabbage (head, boiled)
6 μg
(per 10 g edible portion)
Alfalfa sprout (raw)
64 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
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