Seasonings and Spices High in Vitamin A (β-Carotene equivalents) (per 100 g edible portion)

• Parsley (dried)
  
  28000 μg
• Chili powder
  
  9300 μg
• Red pepper (ground)
  
  8600 μg
• Paprica (ground)
  
  6100 μg
• Basil (ground)
  
  2500 μg
• Hot pepper sauce
  
  1600 μg
• Sage (ground)
  
  1400 μg
• Doubanjiang
  
  1400 μg
• Hash roux
  
  1100 μg
• Tomato paste
  
  1000 μg
• Thyme (ground)
  
  980 μg
• Cayenne pepper oil
  
  710 μg
• Tomato ketchup
  
  670 μg
• Tomato puree
  
  630 μg
• Meat sauce
  
  530 μg
• Tomato chili sauce
  
  500 μg
• Tomato sauce
  
  480 μg
• Curry powder
  
  390 μg
• Japanese pepper (ground)
  
  200 μg
• Pepper (black, ground)
  
  180 μg