Pulses High in Vitamin A (β-Carotene equivalents) (21st - 31st) (per 100 g edible portion)

• Soybean, Whole bean (domestic, dried, raw)
  
  6 μg
• Pea (uguisu-mame)
  
  6 μg
• Broad bean (whole, dried, raw)
  
  5 μg
• Scarlet runner bean (whole, dried, raw)
  
  4 μg
• Chickpea (whole, oil-roasted and salted)
  
  4 μg
• Soybean, Kinako (hulled bean type)
  
  4 μg
• Soybean, Kinako (whole bean type)
  
  4 μg
• Soybean, Whole bean (domestic, dried, boiled)
  
  3 μg
• Soybean, Tofu (tofu-yo)
  
  2 μg
• Scarlet runner bean (whole, dried, boiled)
  
  1 μg
• Tempeh
  
  1 μg