Vitamin A (β-Carotene equivalents) Content of Pulses
(1 - 10)
23 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
9 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
13 μg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
10 μg
(per 15 g edible portion)
Pea (shio-mame)
7 μg
(per 15 g edible portion)
Pea (whole, dried, boiled)
1 μg
(per 4 g edible portion)
Yuba (dried type)
4 μg
(per 15 g edible portion)
Lentil (whole, dried, raw)
2 μg
(per 7 g edible portion)
Pea (oil-roasted and salted)
3 μg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
3 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
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