Prepared Foods High in Vitamin A (β-Carotene equivalents) (per 100 g edible portion)

• Stew (beef, retort-pouched)
  
  730 μg
• Curry (beef, retort-pouched)
  
  180 μg
• Pilaf (frozen)
  
  120 μg
• Chio tzu (frozen)
  
  100 μg
• Corn cream soup (powdered)
  
  90 μg
• Croquette (potato type, for frying, frozen)
  
  27 μg
• Corn cream soup (retort-pouched)
  
  24 μg
• Gratin (shrimps and prawns, frozen)
  
  19 μg
• Hamburg steak (frozen)
  
  9 μg
• Croquette (cream type, for frying, frozen)
  
  8 μg