Vitamin A (β-Carotene equivalents) Content of Prepared Foods
1460 μg
(per 200 g edible portion)
Stew (beef, retort-pouched)
360 μg
(per 200 g edible portion)
Curry (beef, retort-pouched)
180 μg
(per 150 g edible portion)
Pilaf (frozen)
50 μg
(per 50 g edible portion)
Chio tzu (frozen)
14 μg
(per 15 g edible portion)
Corn cream soup (powdered)
18 μg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
48 μg
(per 200 g edible portion)
Corn cream soup (retort-pouched)
46 μg
(per 240 g edible portion)
Gratin (shrimps and prawns, frozen)
5 μg
(per 53 g edible portion)
Hamburg steak (frozen)
4 μg
(per 47 g edible portion)
Croquette (cream type, for frying, frozen)
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