Vitamin A (β-Carotene equivalents) Content of Potatoes and Starches
(11 - 20)
Tr
(per 80 g edible portion)
Potatoe (fried potato)
Tr
(per 57 g edible portion)
Potatoe (tuber, boiled)
Tr
(per 97 g edible portion)
Potatoe (tuber, steamed)
Tr
(per 125 g edible portion)
Potatoe (tuber, raw)
Tr
(per 285 g edible portion)
Yatsugashira (corm, boiled)
Tr
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
(0)
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
(0)
(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
(0)
(per 15 g edible portion)
Tapioca pearls (dried, raw)
(0)
(per 30 g edible portion)
Kudzu starch noodles (boiled)
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