Vitamin A (β-Carotene equivalents) Content of Nuts and Seeds
(Initial J)
9 μg
(per 25 g edible portion)
Japanese chestnut (boiled)
4 μg
(per 12 g edible portion)
Japanese chestnut (kanroni)
4 μg
(per 15 g edible portion)
Japanese chestnut (raw)
