Vitamin A (β-Carotene equivalents) Content of Nuts and Seeds
(21 - 29)
-
(per 5 g edible portion)
Sweet acorn (raw)
1 μg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
2 μg
(per 33 g edible portion)
Peanut (dried)
-
(per 10 g edible portion)
Sesame seed (hulled)
Tr
(per 20 g edible portion)
Macadamia nut (roasted and salted)
Tr
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
(0)
(per 10 g edible portion)
Coconut (coconut powder)
0 μg
(per 10 g edible portion)
Pine nut (roasted)
0 μg
(per 10 g edible portion)
Pine nut (raw)
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