Vitamin A (β-Carotene equivalents) Content of Nuts and Seeds
(1 - 10)
20 μg
(per 9 g edible portion)
Ginkgo nut (raw)
23 μg
(per 9 g edible portion)
Ginkgo nut (boiled)
17 μg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
33 μg
(per 60 g edible portion)
Chinese chestnut (roasted)
5 μg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
4 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
9 μg
(per 25 g edible portion)
Japanese chestnut (boiled)
4 μg
(per 15 g edible portion)
Japanese chestnut (raw)
4 μg
(per 12 g edible portion)
Japanese chestnut (kanroni)
2 μg
(per 10 g edible portion)
Walnut (roasted)
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