Vitamin A (β-Carotene equivalents) Content of Milks
(Initial N)
170 μg
(per 100 g edible portion)
Natural cheese (blue)
140 μg
(per 100 g edible portion)
Natural cheese (camambert)
32 μg
(per 15 g edible portion)
Natural cheese (cheddar)
6 μg
(per 30 g edible portion)
Natural cheese (cottage)
26 μg
(per 15 g edible portion)
Natural cheese (cream)
264 μg
(per 176 g edible portion)
Natural cheese (edam)
371 μg
(per 206 g edible portion)
Natural cheese (emmental)
26 μg
(per 15 g edible portion)
Natural cheese (gouda)
6 μg
(per 5 g edible portion)
Natural cheese (parmesan)
