Milks High in Vitamin A (β-Carotene equivalents) (per 100 g edible portion)

• Process cheese
  
  230 μg
• Natural cheese (cheddar)
  
  210 μg
• Natural cheese (emmental)
  
  180 μg
• Natural cheese (blue)
  
  170 μg
• Natural cheese (gouda)
  
  170 μg
• Natural cheese (cream)
  
  170 μg
• Cream (milk fat)
  
  160 μg
• Cheese spread
  
  150 μg
• Natural cheese (edam)
  
  150 μg
• Natural cheese (camambert)
  
  140 μg
• Whipping cream (milk fat)
  
  140 μg
• Natural cheese (parmesan)
  
  120 μg
• Coffee whitener (powder, milk fat)
  
  110 μg
• Cream (milk and vegetable fat)
  
  100 μg
• Whipping cream (milk and vegetable fat)
  
  85 μg
• Modified milk powder
  
  85 μg
• Whole milk powder
  
  70 μg
• Ice cream (high fat)
  
  45 μg
• Cream (vegetable fat)
  
  39 μg
• Whipping cream (vegetable fat)
  
  34 μg