Vitamin A (β-Carotene equivalents) Content of Milks
(21 - 30)
1 μg
(per 5 g edible portion)
Coffee whitener (liquid, milk and vegetable fat)
5 μg
(per 19 g edible portion)
Condensed whole milk, sweetened
4 μg
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
6 μg
(per 30 g edible portion)
Natural cheese (cottage)
3 μg
(per 16 g edible portion)
Evaporated whole milk
23 μg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
11 μg
(per 120 g edible portion)
Ice cream (soft type)
4 μg
(per 42 g edible portion)
Ice milk
9 μg
(per 150 g edible portion)
Ordinary liquid milk
9 μg
(per 150 g edible portion)
Raw milk (holstein)
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