Vitamin A (β-Carotene equivalents) Content of Milks
(11 - 20)
42 μg
(per 30 g edible portion)
Whipping cream (milk fat)
6 μg
(per 5 g edible portion)
Natural cheese (parmesan)
150 μg
(per 150 g edible portion)
Cream (milk and vegetable fat)
26 μg
(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
7 μg
(per 8 g edible portion)
Modified milk powder
4 μg
(per 6 g edible portion)
Whole milk powder
27 μg
(per 60 g edible portion)
Ice cream (high fat)
59 μg
(per 150 g edible portion)
Cream (vegetable fat)
10 μg
(per 30 g edible portion)
Whipping cream (vegetable fat)
1 μg
(per 5 g edible portion)
Coffee whitener (liquid, vegetable fat)
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