Vitamin A (β-Carotene equivalents) Content of Milks
46 μg
(per 20 g edible portion)
Process cheese
32 μg
(per 15 g edible portion)
Natural cheese (cheddar)
371 μg
(per 206 g edible portion)
Natural cheese (emmental)
170 μg
(per 100 g edible portion)
Natural cheese (blue)
26 μg
(per 15 g edible portion)
Natural cheese (gouda)
26 μg
(per 15 g edible portion)
Natural cheese (cream)
240 μg
(per 150 g edible portion)
Cream (milk fat)
38 μg
(per 25 g edible portion)
Cheese spread
264 μg
(per 176 g edible portion)
Natural cheese (edam)
140 μg
(per 100 g edible portion)
Natural cheese (camambert)
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