Meats High in Vitamin A (β-Carotene equivalents) (1st - 20th) (per 100 g edible portion)

• Rice hopper (tsukudani)
  
  900 μg
• Wasp (maggot, canned with seasoning)
  
  500 μg
• Cattle, Offal (liver, raw)
  
  40 μg
• Cattle, Imported beef (inside round, fat, raw)
  
  34 μg
• Chicken, Offal (liver, raw)
  
  30 μg
• Cattle, Imported beef (rib loin, fat, raw)
  
  18 μg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  15 μg
• Cattle, Offal (kidney, raw)
  
  14 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  10 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  9 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  8 μg
• Cattle, Imported beef (rump, lean and fat, raw)
  
  7 μg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  7 μg
• Cattle, Imported beef (outside round, lean and fat, raw)
  
  6 μg
• Cattle, Imported beef (sirloin, lean and fat, raw)
  
  5 μg
• Cattle, Imported beef (rump, without subcutaneous fat, raw)
  
  4 μg
• Cattle, Imported beef (outside round, without subcutaneous fat, raw)
  
  4 μg
• Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
  
  4 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  4 μg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  4 μg