Vitamin A (β-Carotene equivalents) Content of Meats
(41 - 50)
Tr
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
Tr
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
Tr
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
Tr
(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
Tr
(per 10 g edible portion)
Swine (roast pork)
Tr
(per 20 g edible portion)
Swine, Offal (liver, raw)
Tr
(per 20 g edible portion)
Swine, Offal (heart, raw)
Tr
(per 50 g edible portion)
Swine, Ground meat (raw)
Tr
(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
Tr
(per 60 g edible portion)
Swine, Pork, medium type breed (boston butt, lean, raw)
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