Vitamin A (β-Carotene equivalents) Content of Meats
(1 - 10)
12 μg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
14 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
6 μg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
15 μg
(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
8 μg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
10 μg
(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
8 μg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
4 μg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
7 μg
(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
6 μg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
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10 μg(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
