Fruits High in Vitamin A (β-Carotene equivalents) (41st - 60th) (per 100 g edible portion)

• Iyokan (juice sacs)
  
  160 μg
• Melon (open culture, raw)
  
  140 μg
• Chinese quinces (raw)
  
  140 μg
• Blue-berried honeysuckle (raw)
  
  130 μg
• Gooseberry (raw)
  
  130 μg
• Kumquat (whole, raw)
  
  130 μg
• Navel (juice sacs, raw)
  
  130 μg
• Papaya (unripe, raw)
  
  120 μg
• Valencia (juice sacs, raw)
  
  120 μg
• Satsuma mandarin (fruit juices, 20% fruit juice beverage)
  
  120 μg
• Hassaku (juice sacs, raw)
  
  110 μg
• Grapefruit (fruit juices, reconstituted fruit juice)
  
  110 μg
• Cherry (domestic, sweet type, raw)
  
  98 μg
• Shiikuwasha (juice, fresh)
  
  89 μg
• Natsumikan (juice sacs, raw)
  
  85 μg
• Mume, Japanese apricot (umeboshi, salted pickles)
  
  83 μg
• Japanese plums (raw)
  
  79 μg
• Avocado (raw)
  
  75 μg
• Carambola (raw)
  
  74 μg
• Kiwifruit (raw)
  
  66 μg