Vitamin A (β-Carotene equivalents) Content of Fruits
(Initial B)
126 μg
(per 15 g edible portion)
Banana (dried)
74 μg
(per 220 g edible portion)
Banana (raw)
5 μg
(per 20 g edible portion)
Blueberry (jam)
47 μg
(per 85 g edible portion)
Blueberry (raw)
