Vitamin A (β-Carotene equivalents) Content of Fruits
(Initial A) (11 - 16)
110 μg
(per 20 g edible portion)
Apricot (canned in heavy syrup)
250 μg
(per 5 g edible portion)
Apricot (dried)
99 μg
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
138 μg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
998 μg
(per 70 g edible portion)
Apricot (raw)
123 μg
(per 234 g edible portion)
Avocado (raw)
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