Vitamin A (β-Carotene equivalents) Content of Fruits
(81 - 90)
10 μg
(per 110 g edible portion)
Apple (canned in heavy syrup)
2 μg
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
14 μg
(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
12 μg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
-
(per 5 g edible portion)
Yuzu (juice, fresh)
1 μg
(per 12 g edible portion)
Jujube (dried)
-
(per 5 g edible portion)
Lemon (juice, fresh)
12 μg
(per 280 g edible portion)
Peach (raw)
10 μg
(per 360 g edible portion)
Oroblanco (juice sacs, raw)
1 μg
(per 21 g edible portion)
Apple (jam)
<
1
…
9
…
13
>
