Vitamin A (β-Carotene equivalents) Content of Fruits
(71 - 80)
47 μg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
21 μg
(per 150 g edible portion)
Shiikuwasha (10% fruit juice beverage)
4 μg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
18 μg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
1 μg
(per 12 g edible portion)
Grape (raisins)
12 μg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
4 μg
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
6 μg
(per 60 g edible portion)
Grape (canned in heavy syrup)
15 μg
(per 150 g edible portion)
Guava (fruit juices, 10% fruit juice beverage)
2 μg
(per 70 g edible portion)
Kabosu (juice, fresh)
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