Vitamin A (β-Carotene equivalents) Content of Fruits
(61 - 70)
5 μg
(per 20 g edible portion)
Blueberry (jam)
36 μg
(per 150 g edible portion)
Guava (fruit juices, 20% fruit juice beverage, nectar)
5 μg
(per 21 g edible portion)
Valencia (marmalade, heavily sweetened)
10 μg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
61 μg
(per 340 g edible portion)
Apple (raw)
25 μg
(per 140 g edible portion)
Grape (raw)
13 μg
(per 240 g edible portion)
Sour orange (juice, fresh)
15 μg
(per 100 g edible portion)
Fig (raw)
9 μg
(per 50 g edible portion)
Strawberry (raw)
1 μg
(per 8 g edible portion)
Pineapple (candied)
<
1
…
7
…
13
>
