Vitamin A (β-Carotene equivalents) Content of Fruits
(41 - 50)
236 μg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
165 μg
(per 150 g edible portion)
Grapefruit (fruit juices, reconstituted fruit juice)
22 μg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
14 μg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
27 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
123 μg
(per 234 g edible portion)
Avocado (raw)
21 μg
(per 30 g edible portion)
Carambola (raw)
50 μg
(per 90 g edible portion)
Kiwifruit (raw)
74 μg
(per 220 g edible portion)
Banana (raw)
12 μg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
<
1
…
5
…
13
>
