Vitamin A (β-Carotene equivalents) Content of Fruits
(31 - 40)
330 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, juice with juice sacs)
46 μg
(per 30 g edible portion)
Date (dried)
221 μg
(per 230 g edible portion)
Iyokan (juice sacs)
308 μg
(per 400 g edible portion)
Melon (open culture, raw)
279 μg
(per 285 g edible portion)
Chinese quinces (raw)
22 μg
(per 18 g edible portion)
Kumquat (whole, raw)
237 μg
(per 280 g edible portion)
Navel (juice sacs, raw)
464 μg
(per 515 g edible portion)
Papaya (unripe, raw)
212 μg
(per 295 g edible portion)
Valencia (juice sacs, raw)
180 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 20% fruit juice beverage)
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